The Official Workout Journal for the Thinner Leaner Stronger Program
Is this a workout book that can give you a lean and toned "Hollywood
babe body" in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise "hacks" and "shortcuts" for gaining lean
muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that'll
show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain
eye-catching amounts of
muscle definition and strength?
Yes.
And faster than you probably think possible, or your money back.
The Year One Challenge for
Women is a workout journal companion to the bestselling
fitness book for
women, Thinner Leaner Stronger .
This workout book contains a full year's worth of Thinner Leaner Stronger workouts for getting lean,
sexy curves and
muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.
This workout journal also provides you with a comprehensive Thinner Leaner Stronger "cheatsheet" that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.
So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.
The bottom line is you can get that
beautiful "beach-ready" body without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
